Winter can be a wonderful time of year filled with family, food, and fun times.
Yet these things can also be very stressful. This can cause difficulties and health problems.
That’s why FamilyPoint Cymru talked to Julie Knapman, an NHS Counsellor about how to keep healthy and how to cope over the winter period. Check out the videos below:
Everyday Stress vs. Depression
I Think I Might Have Depression
Emotional Health in Children
If you want further information you can contact NHS Direct Wales on 0845 46 47.