Winter Blues: Stress, Depression and Keeping Healthy

Health | by | 3rd Jan 2016

Winter can be a wonderful time of year filled with family, food, and fun times.

Yet these things can also be very stressful. This can cause difficulties and health problems.

That’s why FamilyPoint Cymru talked to Julie Knapman, an NHS Counsellor about how to keep healthy and how to cope over the winter period. Check out the videos below:

Everyday Stress vs. Depression

 I Think I Might Have Depression

Emotional Health in Children

If you want further information you can contact NHS Direct Wales on 0845 46 47.

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